The Voice of CCNU In order to do a good job of education with temperature, improve the mental health education ability of counselors, and enhance the self-care and debugging ability of counselors, the 35th counselor Salon was held at 9 am on November 22 in Room 3 of the dance room on the first floor of Youming Gymnasium. The activity was sponsored by the Student Work Department of the Party Committee and the Mental Health Education Center of College students, and hosted by the School of Life Sciences and the growth and development Studio of truth-seeking counselors. The salon invited to Huazhong University of Science and Technology Mental Health Education Center deputy director, the Chinese Psychological Society registered supervisor Guo Xiaoli teacher led, training units a total of 10 counselors to participate.
The salon is divided into a variety of experiential interactive sessions such as passing the sand egg, Zumba practice, mindfulness meditation and group sharing. At the beginning of the activity, Guo Xiaoli quickly warmed up by passing a sand egg, followed by a cheerful "New Boy" to teach Zumba movement breakdown, leading everyone to practice Zumba movement in music. During the dancing, the scene formed a warm, cheerful and relaxed dancing atmosphere. After the dance exercises, Ms. Kwok led the group to practice mindful breathing and meditation. Mr. Guo said that the Zumba group combines the technology of exercise and group counseling, which can effectively help people care for themselves, exercise and reduce stress. Finally, the salon ended after the group sharing.
After the activity, the teachers who participated in the training said that the Zumba group had strong professionalism, guidance and practicability, which not only reduced their physical and mental stress, but also learned to use the Zumba way to self-debug and self-care, and provided a sample reference for the use of Zumba movement to guide students in the future work.
Source: The Voice of CCNU
Translator: Guo Yuqing
Date: December 11, 2024
