It’s increasingly common for us to feel lonely in the modern society. Though it may be difficult to dismantle the belief that being alone is rather odd, we may well reduce the fear and have a more positive attitude towards loneliness.
在现代社会中，我们感到孤独的情况越来越普遍。虽然可能很难转变孤独是相当奇怪的这一想法，但我们应该减少恐惧，对孤独有更积极的态度。
Indeed, continuous solitude is never comfortable or healthy for ourselves, for we human beings, in essence, are social, willing to feel accompanied and accepted in a social group. Additionally, sometimes it will be easier when we collaborate and face challenges and threats altogether, taking the pandemic as an example. At the same time, we may feel a fear or depression of being alone since the information load which has been carried for millions of years.
事实上，长时间的孤独对从来都不会令人感到舒适，也并不是健康的，因为我们人类在本质上是社会性的，愿意在一个社会群体中感受到陪伴和被接受。此外，有时当我们合作，共同面对挑战和威胁时，会更容易，例以在疫情中。同时，因为我们人类承载了数百万年的信息负荷，我们可能会感到一种恐惧或压抑。
However, it is mostly the emptiness inside that trigger the anxiety to being alone. Thanks to the social media, we can be incredibly connected to each other, yet leaving a myriad of people who still feeling lonely. In order to transform the negative emotion into the positive mental energy, there are some useful approaches to help manage the loneliness. Firstly, pay attention to our inner dialogue. Obviously, if we repeat to ourselves that loneliness is a terrible and dangerous thing and we cannot fend for ourselves in life, we will impede our resolution on a cognitive level. In addition, force ourselves to spend time alone, and then to enjoy it. Try programing an entire weekend alone, enjoying a book or movie and avoiding social media. After doing this for long enough, we will be more likely to meet the true self and know ourselves better, attaining self-development and independence.
然而，大多说情况下内心的空虚引发了对孤独的焦虑。由于社交媒体的存在，我们可以非常紧密地相互联系，但许多人仍然感到孤独。有一些有用的方法可以帮助管理孤独感，将负面情绪转化为积极的精神能量。首先，注意我们的内心对话。显然，如果我们对自己重复说，孤独是一件可怕和危险的事情，我们不能在生活中自食其力，我们就会在认知层面上阻碍我们解决问题。此外，强迫自己花时间独处，然后享受它。试着安排一整个周末的独处时间，享受一本书或电影，避免社交媒体。这样做了足够长的时间后，我们将更有可能遇到真正的自我，更了解自己，达到自我发展和独立。
In conclusion, learning to be alone is integral for the psychological growth and maturity. Hope ways above will be helpful.
总而言之，学会独处是心理成长和成熟的必要条件。希望上述方法会对你有所帮助。
Date: April 26, 2022
