Deep work, a term first coined by Cal Newport, a professor, blogger and well-known author, denotes working on one thing for an extended period of time, which is about using directed focus, using all of your brainpower to fucus on a single task at hand, rather than scattered focus.
深度工作是由教授、博客作者和著名作家卡尔·纽波特首次提出的一个术语，指的是在很长一段时间内做一件事情，这就是使用定向的注意力，用你所有的脑力来完成手头的任务，而不是分散的注意力。
In today’s fast-paced society, core abilities are paid lots of attention to, which are mainly master hard things quickly and producing at an elite level of quality and speed. Undoubtedly, both of them would point to the concentration and deep work.
在当今快节奏的社会中，核心能力受到广泛关注，这主要是指快速掌握困难的事情，和高质量高素质的产出。毋庸置疑，这两种能力都指向了专注和深入工作。
To our excitement, deep work and focus are skills, which means that we can cultivate the ability of concentration by training and practicing. Some simple approaches are as follows.
令我们兴奋的是，深度工作和专注是一种技能，这意味着我们可以通过训练和练习来培养专注的能力。这里有一些简单的方法。
First and foremost, we need to repeat the act of setting a time to finish a task without any distractions, for instance, social media, videos and so forth. Secondly, doing deep work first thing in the morning, from 9 o’clock to midday, may be an optimized choice. Finally, do not switch back and forth between tasks. Unlike the common idea that we can switch focus by switching attention to a new task, it takes time for our brains to upload the new context of the task.
首先，也是最重要的是，我们需要重复这个动作，即设定一个时间，在没有任何干扰，如社交媒体、视频等的情况下完成任务。其次，可以在早上第一件事就做深度工作，从9点钟做到中午，这可能是一个较佳的选择。最后，不要在任务之间来回切换。与我们可以通过将注意力切换到一个新的任务来转移专注力的普遍想法不同，我们的大脑需要时间来上传任务的新背景。
Deep work is integral in the modern society, giving opportunities for us to calm down and meditate. But at the same time, please remember that unplugging is as important as working.
在现代社会中，深度工作是不可或缺的，它给了我们平静下来和沉思的机会。但与此同时，请记住，休息和工作一样重要。
Date: May 3, 2022
