Studies show that around 1 in 3 people deal with at least a mild form of insomnia, which can eventually cause many physical and emotional problems. Do you suffer from the problem or wonder why we sleep later and later nowadays?
研究表明，大约三分之一的人至少有轻微的失眠，这最终会导致许多身体和情绪问题。你是否受到这个问题的困扰，或者想知道为什么我们现在的睡眠时间越来越晚？
According to the 2020 Chinese National Healthy Sleep White Paper, young people in cities are mostly vulnerable to unforced sleeplessness, an unforced error that occurs when there is no pressure, with loneliness, excessive stress and emotional disorders being the main triggers.
根据《2020年中国国民健康睡眠白皮书》，居住在城市的年轻人大多容易有非受迫性晚睡的现象，即在没有压力的情况下发生的失误，而孤独、压力过大、情绪障碍等是主要原因。
Addressing the trouble with sleep requires a multi-factorial approach, including reviewing your medications and daily routines as well as changing your sleeping habits and diet. Additionally, it may be better to adopt the problem-oriented strategy.
解决睡眠问题需要采取多因素的方法，包括检查、反思用药和日常生活习惯，以及改变睡眠习惯和饮食。此外，采取以问题为导向的策略可能更好。
For us undergraduates, the psychological hint that we can finally relax is one of the most common factors leading to our unforced sleeplessness, even though we may feel stressed out and tired. We may be browsing the phone or playing computer games before realizing that we have stayed late. It is explained that the type of sleep disorder can be reckoned redemptive, which means people are more willing to make up for the day at night, since feeling they did not do what they want and only the night belongs to themselves.
对于我们大学生来说，终于可以放松的心理暗示是导致我们非受迫性晚睡的最常见因素之一，尽管我们可能觉得压力很大，很累。我们可能会玩手机或电脑游戏，不知不觉，自己已经熬夜了。据解释，这种类型的睡眠障碍可以被认为是补偿性的，意思是人们更愿意在晚上弥补白天的不足，因为感觉自己没有做自己想做的事，只有晚上属于自己。
In that way, not willing to let the day just slip away is the result of the mental blame, thus some more positive measures being warranted. Firstly, make a plan and try to conform with your schedules. When feeling the sense of achievement of time management, you may tend to go to bed early with satisfaction. Additionally, put early bedtime at the top of your list. Even though the explosive information and accurately delivered videos are attractive, irregular sleep and insufficient rest may wreck your health.
这样看来，不愿意让这一天就这样溜走，是一种精神上的责备，因此需要采取一些更积极的措施。首先，可以制定计划，并尽量按照自己的时间表行动。当感受到时间管理的成就感时，你可能会更满意地早睡。 此外，应把早睡放在首位。尽管爆炸性的信息和精准推送的视频很有吸引力，但不规律的睡眠和不充分的休息可能会损害你的健康。
Last but not least, if you suffer from insomnia in the long run, you’d better consult a doctor, receiving psychological intervention or drug-assisted treatment.
最后，如果你长期遭受失眠的困扰，最好咨询医生，接受心理干预或药物辅助治疗。
Date: April 17, 2022
